- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
reblogs this if u want a Pretty cool pic of ur fave character
have ur submit open and put ur character u want with name and series its from in the tags ok
(pls note that theres a stupid meme submit limit so. it will Take A While dot com)